I’m a color psychologist – I pick suggest certain shades for a restful sleep

A COLOR psychologist has revealed the best and worst shades to paint your bedroom when you need help getting a great night’s rest.

Geoff McKinnen, a certified sleep coach at Amerisleep, revealed in a new study that colors like blue, yellow, green, silver, orange, pink, and neutrals can reduce stress and soothe your nervous system.

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Blue is one of the best colors to have in your bedroom as it’s associated with calm and relaxation, the study said.

It’s also a non-stimulating color that causes your brain to produce more melatonin, the chemical that encourages sleep.

Yellow imitates sunshine, so it alleviates stress and promotes peace, the study said.

However, bright yellow should be avoided as it gives off more energy.

Orange can also be a great option as it has a warm tone “reminiscent of a sandy beach, creating a welcoming space,” the study said.

Green is another fantastic choice since it can be as soothing as blue, McKinnen said.

It’s important to pick a green that has more blue than yellow, so as not to increase your energy.

Silver and pink are other great choices, according to the study.

It is advisable to avoid non-matte slivers as they may keep you awake when light reflects off of them.

Pinks should also avoid red, as red produces cortisol, stress, and stimulation hormone to keep you awake.

Some poor choices in addition to red include bright purple, dark grey, brown, and red.

Bright purple had a red undertone, which as mentioned, keeps you awake.

Dark grey can promote depression, and brown has a similar non-cozy feeling.

Other than just color, the study recommended you use flat paint, so as not to attract light.

McKinnen also recommends you stick to warm, soft lighting that easy on the eyes.

The bed is a huge focal point in the bedroom, and the report recommends choosing white sheets as the neutral tones don’t stimulate the brain.

With all of the expert advice in mind, you have the tools to create a chamber fit for nights of deep slumber. And if you’re still confused, just settle on blue.

“Choose colours appealing to your taste and create a colour scheme to enhance sleep,” the report reads.

“Light blue is one of the best colours for sleep because the soft tone creates a calm and inviting atmosphere conducive for sleep.”