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Of all the fruits to consume to lose weight, it is the berries that we prefer. And for good reason, as we learn from Presse Santé, in addition to being very low in calories and loaded with antioxidants beneficial to health, they are also packed with phytochemicals that help fight disease. Source of fibre, amino acids and micronutrients, it therefore seems more than wise to include them in your diet, especially if you aim to slim down. The berries are indeed presented as real slimming and health allies to be consumed without moderation (or almost) to lose weight faster. In particular, they have the ability to fill you up more quickly, but also to promote a healthy digestive system, increase your energy levels and strengthen your immune system.

What are the berries to eat for better health?

Among the most “beneficial” berries, there are in particular the blueberries, an excellent source of antioxidants, fiber and vitamins, they are known to help reverse cognitive decline by improving brain function. A scientific study attests to this. After consuming blueberries daily for 12 weeks, a panel of adults saw significant improvements in their memory and executive functions.

Then come the raspberries, with their good vitamin C content essential for the proper functioning of the immune system. There are also ellagitannins, polyphenols with anti-cancer properties.

The strawberries will contribute to the solidity of the bones thanks to their contribution in nutrients. They also contain ellagic acid, a compound that protects cells from damage.

A true superfood, the number of benefits associated with Goji berries. Vitamins A, C, iron, fiber, they lack nothing (or almost). What necessarily help to strengthen immunity, improve circulation and reduce cholesterol levels.

Same thing for the acai berry and of elderberry who will know how to take care of the good balance of the body and the spirit.

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These 6 berries to include imperatively in your diet to be healthier and to lose weight faster – OI Canadian

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